Dinner

Yum Yum Chicken Fried Rice is for Dinner.

Yum Yum Chicken Fried Rice takes 10 minutes to prepare.

Yum Yum Chicken Fried Rice takes 14 minutes to cook.

Yum Yum Chicken Fried Rice makes 5 servings.

The ingredients for Yum Yum Chicken Fried Rice are:

1/2c Baby Carrots, diced
1/2c Peas
1/2c White Onion, diced
1/2c Broccoli, chopped in small chunks
1 medium stalk Celery
1/4c Green Bell Pepper (or Red)

2c Brown Rice
1/4c Egg White
6 oz Chicken Breast (Or Turkey), cooked and shredded

1 tsp Garlic
1 tsp Parsley, dried
2 tsp Black Pepper, coarse
1 tbsp Sesame Seeds
1 tbsp Sesame Oil
2 tbsp Kikkoman Soy Sauce, reduced-sodium
1/2c Campbell's Chicken Broth, reduced-sodium

Here is how you make Yum Yum Chicken Fried Rice:

Serving Size: 1 cup*Assuming you have leftover: chicken/turkey and rice1) Dice up your carrots, onions, celery, and bell pepper. I prefer small pieces. I cut the broccoli to be little spears (not chopped). You can use all fresh or frozen or a mixture.2) Pour sesame oil in a large skillet over medium heat. Add 2 tsp sesame seeds and garlic. Let cook until fragrant (about 1 min), stir occasionally.3) Add carrots, onion, broccoli, celery, bell pepper, and 1 tbsp Kikkoma soy sauce [reduced sodium]. Stir and cover food until a bit tender but still rather crisp (about 7 min). Stir occasionally.4) Add cooked and shredded leftover chicken breast (or turkey). Add leftover brown rice. Pour in the 1/2c Campbell's chicken broth [reduced sodium] and 1 tbsp Kikkoman soy sauce [reduced sodium]. Add peas. Cover and let cook until rice and chicken are warm (about 5 min for me).5) Meanwhile, pour 1/4c egg white into a small skillet and scramble.6) Add scrambled egg to chicken fried rice. Season with black pepper, parsley, remaining 2 tsp sesame seeds. Give it a stir and wha-la! Enjoy ^.^Serves 5 with 1 cup portion size.Number of Servings: 5Recipe submitted by SparkPeople user TESLA86.

The nutritional information for Yum Yum Chicken Fried Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 197.1

• Total Fat: 4.6 g
• Cholesterol: 16.6 mg
• Sodium: 420.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.7 g
• Protein: 12.6 g

Yum Yum Chicken Fried Rice is Asian cuisine.