Dinner

Yum Yum Chicken is for Dinner.

Yum Yum Chicken takes 20 minutes to prepare.

Yum Yum Chicken takes 10 minutes to cook.

Yum Yum Chicken makes 6 servings.

The ingredients for Yum Yum Chicken are:

2 Chicken breasts or 3 tenders (cooked in 1/2 c water, a little salt and garlic powder, chopped and set aside)
3 Cups cooked rice (or needed amount to figure 1/2c for each serving- perhaps more needed for men)
1/2 medium onion chopped
3 stalks of celery chopped
1 red pepper, medium or 1/2 red and 1/2 green
broccoli, cut off branches into larger chunks if needed
carrots, cut into slices
1 sm zuchini, cut into slices or 3/4" chunks
1 sm yellow squash, cut into slices or 3/4" chunks
2 mushrooms (sliced)
3 Cups of chopped Kale (or any good leafy green)
1 cup chicken broth, low salt preferred
2 tbsp corn starch
2 Tbsp oil, olive, sesame, rice bran
2 oz of peanuts, chopped for garnish

Here is how you make Yum Yum Chicken:

Cook chicken breasts in water and seasonings, when just cooked through set aside and chop into 1/2"-3/4" chunks. Chop the vegies setting the celery and onion on one plate, the peppers, broccoli, carrots and squashes on a plate or in a bowl; kale and mushrooms to be added last. Put any remaining broth on breasts that are set aside. Warm up your large skillet with 2 Tbsp olive oil over med high heat then add celery and onion, stirring for a minute or two just until barely starting to cook; add larger group of vegies with peppers, squashes and broccoli, stir around and add the chicken broth, cover and let steam on a little lower heat for about 5 minutes. Add kale and mushrooms along with the cornstarch which has been dissolved in 1/2 c water, Stir until corn starch is clear. Serve over rice and top with 1 tbsp chopped peanuts, or mung pea sproutsServing Size: makes 6 1 1/2 c servingsNumber of Servings: 6Recipe submitted by SparkPeople user LOR_SAL.

The nutritional information for Yum Yum Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.0

• Total Fat: 11.5 g
• Cholesterol: 18.6 mg
• Sodium: 337.1 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 5.7 g
• Protein: 13.8 g

Yum Yum Chicken is Asian cuisine.