Dinner

Yummy Chicken and Broccoili is for Dinner.

Yummy Chicken and Broccoili takes 5 minutes to prepare.

Yummy Chicken and Broccoili takes 20 minutes to cook.

Yummy Chicken and Broccoili makes 1 servings.

The ingredients for Yummy Chicken and Broccoili are:

Chicken breast no skin without bone, broccoli,soy sauce low sodium, mushrooms,and brown rice

Here is how you make Yummy Chicken and Broccoili:

Cut the broccoli and mushrooms and chicken up.. the smaller the pieces the faster it will cook. Put the chicken in a pan with a tiny splash of water.. Allow it to start getting that golden brown color turn over. Add the veggies and cook.. When the dish is almost done add the soy sauce. Also start the rice when you add the chicken in separate pot. Serve over the rice.Number of Servings: 1Recipe submitted by SparkPeople user JUSWIFEJENI.

The nutritional information for Yummy Chicken and Broccoili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 444.1

• Total Fat: 4.4 g
• Cholesterol: 68.4 mg
• Sodium: 1,062.5 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 12.4 g
• Protein: 43.3 g