Dinner

Yummy Chicken and Rice is for Dinner.

Yummy Chicken and Rice takes 10 minutes to prepare.

Yummy Chicken and Rice takes 50 minutes to cook.

Yummy Chicken and Rice makes 4 servings.

The ingredients for Yummy Chicken and Rice are:

2 Boneless Chicken Breasts, cut into 1 inch pieces
1 cup Uncooked Wild Rice
1 large Zucchini, cut into bite side pieces
1 low sodium vegetable bullion cube

Here is how you make Yummy Chicken and Rice:

Place 1 cup of uncooked wild rice and 2 and a half cups water in a large pan along with vegetable bullion cube. Bring water to a boil and break up cube until dissolved. Reduce to a simmer for 25 minutes.After 25 minutes, add chicken to rice and turn heat to medium. This is also a good time to add any extra seasoning. Pine Nut Basil Seasoning worked well with dish or any other nutty flavors. Continue to cook for another 15 minutes. Finally, add the zucchini and cook for the last 10 minutes. Makes 4 servings.Alternate Recipe:To use brown rice with an approximate cook time of 35 minutes, add chicken after the first 10 minutes of cooking and following instructions from there. The recipe above assumes a 50 minute cook time for the wild rice.Number of Servings: 4Recipe submitted by SparkPeople user SUGIRL06.

The nutritional information for Yummy Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.8

• Total Fat: 1.8 g
• Cholesterol: 68.4 mg
• Sodium: 116.9 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 3.0 g
• Protein: 31.1 g