Dinner

Zatarain's Dirty Rice with Chicken and Mixed veggies is for Dinner.

Zatarain's Dirty Rice with Chicken and Mixed veggies takes 5 minutes to prepare.

Zatarain's Dirty Rice with Chicken and Mixed veggies takes 35 minutes to cook.

Zatarain's Dirty Rice with Chicken and Mixed veggies makes 12 servings.

The ingredients for Zatarain's Dirty Rice with Chicken and Mixed veggies are:

2 boxes Zatarian's Dirty Rice
1 1/2 bag (16 oz) Frozen mixed veggetables
6 chicken breast tenders (about 18 ounces)
5 cups water

Here is how you make Zatarain's Dirty Rice with Chicken and Mixed veggies:

Pour water in large stock pot and bring to a boilAdd Zatarain's rice, veggetables, and frozen chicken tenders.Bring to a simmer and cover, stirring occasionally for 30-35 min. Remove Chicken breast and shredd. Return to rice mix. Serve with tortillas, cheese, and sour cream *this is not calculated with the extra ingredients and I don't use oil in my rice- it turns out great. Serves 12 -1 cup servings. Number of Servings: 12Recipe submitted by SparkPeople user FREDDIE32.

The nutritional information for Zatarain's Dirty Rice with Chicken and Mixed veggies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.5

• Total Fat: 0.7 g
• Cholesterol: 24.7 mg
• Sodium: 664.3 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 2.4 g
• Protein: 14.0 g