Dinner

Zesty Chicken and Rice Skillet is for Dinner.

Zesty Chicken and Rice Skillet takes 50 minutes to prepare.

Zesty Chicken and Rice Skillet takes 30 minutes to cook.

Zesty Chicken and Rice Skillet makes 4 servings.

The ingredients for Zesty Chicken and Rice Skillet are:

1 tbsp Olive Oil
1 lb. chicken thigh or breast, cut in to chunks
1/4 c. Kraft Calorie-wise Sundried Tomato & Oregano Salad Dressing
1 tsp chicken bouillon dissolved in 1.25 cups water
1 tbsp Dijon mustard
2 c. red pepper cut into strips
1.5 c. brown rice, cooked

Here is how you make Zesty Chicken and Rice Skillet:

*** Prep time is 10 minutes if you already have cooked brown rice ***Heat oil in a large skillet on medium-high. Add the chicken and cook until done.Stir in dressing, bouillon, mustard and peppers. Cover and simmer until warm. Stir in rice; cover and simmer until rice and peppers are tender.Remove from heat and let stand for five minutes to absorb excess liquid.Serves 4 (1.5 cups each)Number of Servings: 4Recipe submitted by SparkPeople user ZANALAN.

The nutritional information for Zesty Chicken and Rice Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.3

• Total Fat: 11.7 g
• Cholesterol: 94.2 mg
• Sodium: 565.8 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.2 g
• Protein: 25.4 g