Dinner

Zesty, Creamy Chicken, Veggies and Brown Rice is for Dinner.

Zesty, Creamy Chicken, Veggies and Brown Rice takes 5 minutes to prepare.

Zesty, Creamy Chicken, Veggies and Brown Rice takes 30 minutes to cook.

Zesty, Creamy Chicken, Veggies and Brown Rice makes 6 servings.

The ingredients for Zesty, Creamy Chicken, Veggies and Brown Rice are:

Chicken Breasts (equivalent of 2 large, approx 12oz)
2c Water
1 tbsp White Wine
1 can Campbell's Healthy Request Cream of Celery Soup
2 cup Kraft Minute Rice - Whole Grain Brown Rice
2 cup water
1 12oz bag Birds Eye Steamfresh Broccoli & Cauliflower
Spices of choice
(Mrs Dash, Curry, Coriander, Cayenne Pepper, Cilantro, Oregano, onion power, chopped garlic)

Here is how you make Zesty, Creamy Chicken, Veggies and Brown Rice:

Brown chicken with olive oil in large skillet (if using raw, heat if using Tyson frozen pre-cooked), spices, etc.(Mrs Dash Southwest Chipotle, Mrs Dash Table Blend, Oregano, Basil, Cilantro, Onion Powder, Cayenne, Curry Powder, Coriander, Cumin - to name a FEW things I toss in)Steam Broccoli/Cauliflower in bag in microwave.Add can soup & water to chicken in skillet. Bring to boil. Add rice and reduce heat to low, cover & simmer 5 mins.Stir in veggies from Steamfresh bag (alternate: place veggies on plate, spoon chicken mixture over veggies).Divide into 6 servings(totally unsure how many this actually makes, since each of the things going into it have such different portion sizes).Number of Servings: 6Recipe submitted by SparkPeople user PRINCHESSA.

The nutritional information for Zesty, Creamy Chicken, Veggies and Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.1

• Total Fat: 5.0 g
• Cholesterol: 36.0 mg
• Sodium: 371.9 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 1.8 g
• Protein: 15.3 g