Dinner

Zesty Italian Chicken and Rice Skillet is for Dinner.

Zesty Italian Chicken and Rice Skillet takes 10 minutes to prepare.

Zesty Italian Chicken and Rice Skillet takes 20 minutes to cook.

Zesty Italian Chicken and Rice Skillet makes 4 servings.

The ingredients for Zesty Italian Chicken and Rice Skillet are:

1/3 cup Kraft Zesty Italian Salad Dressing
1 lb. boneless skinless chicken breast, cut into chunks
2 tsp. dried oregano
4 cups cut-up fresh vegetables, such as broccoli, carrots, or green pepper
1 can (14.5 oz) reduced sodium 99% fat free chicken broth
2 cups Minute Brown Rice, uncooked

Here is how you make Zesty Italian Chicken and Rice Skillet:

Heat dressing in a large skilled on medium heat. Add chicken; sprinkle with oregano. Cook 5 minutes until chicken is no longer pink.Add vegetables and broth. Simmer 5 minutes. Stir in rice & cover. Simmer 5 more minutes. Turn off heat and let stand, covered, 5 minutes or until liquid is absorbed. Number of Servings: 4Recipe submitted by SparkPeople user CASSIEKH.

The nutritional information for Zesty Italian Chicken and Rice Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.1

• Total Fat: 9.4 g
• Cholesterol: 55.0 mg
• Sodium: 825.3 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 3.6 g
• Protein: 28.1 g