Dinner

Low GI Chicken Faux Risotto is for Dinner.

Low GI Chicken Faux Risotto takes 5 minutes to prepare.

Low GI Chicken Faux Risotto takes 15 minutes to cook.

Low GI Chicken Faux Risotto makes 2 servings.

The ingredients for Low GI Chicken Faux Risotto are:

200g skinless chicken breast, cubed
1 cup quick cook brown rice
1 1/2 teaspoon chicken stock powder
1 1/2 cups hot water
1/2 cup peas (fresh or frozen)
1 small carrot, peeled and chopped
1 tomato, chopped

Here is how you make Low GI Chicken Faux Risotto:

Combine 1/2 cup of hot water with 1/2 teaspoon of chicken stock powder, and allow to come to the boil in a large non-stick pan. Add the cubed chicken, ensuring it's in one layer, and cover for approximately 3 minutes or until cooked through.Add peas, carrot, tomato and stock powder and rice; stir. Add remaining 1 cup of water, cover and cook for 10 minutes (or however long your rice needs to cook according to packet directions), stirring regularly.Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user JUZZYMUFFIN.

The nutritional information for Low GI Chicken Faux Risotto is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 274.2

• Total Fat: 2.4 g
• Cholesterol: 58.0 mg
• Sodium: 533.9 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 4.6 g
• Protein: 28.1 g