Dinner

Microwave Risotto Chicken is for Dinner.

Microwave Risotto Chicken takes 10 minutes to prepare.

Microwave Risotto Chicken takes 30 minutes to cook.

Microwave Risotto Chicken makes 3 servings.

The ingredients for Microwave Risotto Chicken are:

1 cup onion diced
2 tsp olive oil
1 cup celery diced
4 oz uncooked Arborio rice
1 1/4 cup fat free chicken broth
10 oz extra lean ground turkey
1/2 tsp dried tarragon
1/2 tsp table salt
1/4 tsp black pepper

Here is how you make Microwave Risotto Chicken:

In a 2-quart microwave-safe casserole, combine onion and oil, microwave for 2 minutes. Add rice and microwave for 1 minute. Add broth microwave for 6 minutes. Stir in chopped celery, ground chicken, and spices. Microwave for 8 minutes or until chicken is no longer pink. Remove casserole from microwave and let stand covered for 10 minutes until liquid is absorbed. Test to make sure rice is cooked. Serving Size: divided into 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user QUILTNUTTY.

The nutritional information for Microwave Risotto Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 259.9

• Total Fat: 4.4 g
• Cholesterol: 39.6 mg
• Sodium: 891.1 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 1.8 g
• Protein: 25.1 g