Dinner

Chicken Fennel One Dish Roast is for Dinner.

Chicken Fennel One Dish Roast takes 15 minutes to prepare.

Chicken Fennel One Dish Roast takes 35 minutes to cook.

Chicken Fennel One Dish Roast makes 2 servings.

The ingredients for Chicken Fennel One Dish Roast are:

1 bell pepper sliced (any color/combo)
1 fennel bulb, sliced
1/2 red onion, sliced
4 oz Cremini Mushrooms, quartered (or sliced)
3 garlic cloves, unpeeled
3 tsp evoo, divided
10 oz chicken breast, cut into 4 pieces (or sliced into bite size chunks)
1/2 cup reduced sodium chicken broth
1/8 cup chopped fresh basil

Here is how you make Chicken Fennel One Dish Roast:

Preheat oven to 425. Spray large roasting pan with nonstick spray. Place bell peppers, fennel, onion, mushrooms and garlic in pan. Drizzle with 2 tsp oil, season with salt and pepper and toss to coat. Season chicken with salt/pepper, Paul Purdhomme Poultry Magic, place on top of veggies and drizzle with 1 tsp olive oil.Roast, stirring occasionally, until vegetables are tender and chicken is cooked through, 30-35 minutes (using convection oven at 400).Remove garlic from roasting pan. Transfer chicken and veggies to covered dish to keep warm.Squeeze garlic pulp into roasting pan. add broth and set pan over burners at medium-high heat. Cook, scraping up browned bits from bottom of pan and mashing garlic, until liquid is slightly reduced, about 3 minutes. drizzle over chicken and veggies. sprinkle with basil. Serves 2Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user PLAFUL.

The nutritional information for Chicken Fennel One Dish Roast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 288.7

• Total Fat: 12.4 g
• Cholesterol: 81.3 mg
• Sodium: 167.0 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.9 g
• Protein: 34.0 g