Dinner

Chicken Pot-'Roast' is for Dinner.

Chicken Pot-'Roast' takes 15 minutes to prepare.

Chicken Pot-'Roast' takes 360 minutes to cook.

Chicken Pot-'Roast' makes 5 servings.

The ingredients for Chicken Pot-'Roast' are:

4 large red potatoes cut into largish bite-sized chunks
1/2 bag of baby carrots
1 large yellow onion cut into wedges
4 boneless skinless chicken breasts
5 Tbsp. cornstarch
2 cup chicken stock, cold or room temp
3 tbsp tamari (low salt soy sauce)
2 tbsp fresh minced sage
1 pinch salt
1 tsp pepper

Here is how you make Chicken Pot-'Roast':

Spray inside of crock pot with cooking spray. Add veggies to the bottom, then chicken spread over them. Whisk the broth, cornstarch and spices together until mixed. Pour broth mixture over the whole thing (it is ok if it doesn't cover completely). Set crock on high for 4 hours or low for 6-8 hours. Prep time: 5 min to cut the veggies, 5 min to mix the broth, 5 minutes to get it all in the pot.Serving Size: Makes 5 large servingsNumber of Servings: 5Recipe submitted by SparkPeople user GRATEFULGREEN.

The nutritional information for Chicken Pot-'Roast' is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 401.8

• Total Fat: 2.4 g
• Cholesterol: 109.5 mg
• Sodium: 1,009.9 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 5.3 g
• Protein: 51.5 g

The dietary needs meet for Chicken Pot-'Roast' is Gluten Free