Dinner

One Dish meals Roast Chicken (Lite) is for Dinner.

One Dish meals Roast Chicken (Lite) takes 30 minutes to prepare.

One Dish meals Roast Chicken (Lite) takes 60 minutes to cook.

One Dish meals Roast Chicken (Lite) makes 6 servings.

The ingredients for One Dish meals Roast Chicken (Lite) are:

potatoes 3 med. cut in half
carrots 6 med. cut long in half
onions 2 med. quatered
broccoli 6 fresh spears (1 bunch cut long)
celery 1 c. chopped
chicken 2 thighs/ 2 breast (skinless)
lite Itialian dressing 8 Tbsp.
water 1 c.
foil

Here is how you make One Dish meals Roast Chicken (Lite):

1) Preheat oven to 350 degrees2) Prep veggies & set aside3) Place chicken in 13 x 9 oven/pan(thawed/fresh)arrange veggies in dish around chicken in an apealing fashion.4) Pour dressing on chicken.5) Completely cover with foil to retain moisture. check at 30 mins for dry dish (only if dish is dry)remove from oven, add 1/2 c. warm water from tap replace cover, put back in oven to finish cooking. Chicken is done when meat will fork off the bone at touch.Number of Servings: 6Recipe submitted by SparkPeople user MCAMP3210.

The nutritional information for One Dish meals Roast Chicken (Lite) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.2

• Total Fat: 4.2 g
• Cholesterol: 25.3 mg
• Sodium: 254.6 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 6.2 g
• Protein: 12.6 g

The dietary needs meet for One Dish meals Roast Chicken (Lite) is Low Fat