Dinner

Alfredo Orzo Chicken with Zucchini and Roasted Red Peppers is for Dinner.

Alfredo Orzo Chicken with Zucchini and Roasted Red Peppers takes 15 minutes to prepare.

Alfredo Orzo Chicken with Zucchini and Roasted Red Peppers takes 20 minutes to cook.

Alfredo Orzo Chicken with Zucchini and Roasted Red Peppers makes 3 servings.

The ingredients for Alfredo Orzo Chicken with Zucchini and Roasted Red Peppers are:

chicken, no skin, 9 oz.
garlic, 1 tbsp., minced
basil, 2 tsp.
zucchini, 2 cups, chopped
roasted red peppers, 1/4 cup, chopped
orzo pasta, 9 oz., cooked

Sauce:
alfredo sauce (Ragu Classic), 3 Tbsp.
light sour cream, 3 Tbsp.
1% milk, 3 Tbsp.
pepper to taste

Here is how you make Alfredo Orzo Chicken with Zucchini and Roasted Red Peppers:

Mix sauce and set aside. Cook the pasta according to its directions. While the pasta cooks, chop the zucchini and roasted red peppers. Spray a pan with olive oil spray and cook the zucchini and red peppers over medium heat until it reaches desired tenderness.In a separate skillet coated with olive oil spray, cook chicken and garlic over medium/high heat.Once the vegetables, pasta, and chicken are all finished cooking, layer them on a plate. Each plate will have:3 oz. of orzo, topped with 1/3 of the vegetable mix, topped with 3 oz. of chicken, with 1/3 of the sauce poured over the top.Salt and pepper to taste. Number of Servings: 3Recipe submitted by SparkPeople user BEUGEL.

The nutritional information for Alfredo Orzo Chicken with Zucchini and Roasted Red Peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 296.0

• Total Fat: 6.0 g
• Cholesterol: 90.9 mg
• Sodium: 254.4 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 3.3 g
• Protein: 26.5 g

The dietary needs meet for Alfredo Orzo Chicken with Zucchini and Roasted Red Peppers is Low Fat