Dinner

Balsamic Chicken with Roasted Tomatoes is for Dinner.

Balsamic Chicken with Roasted Tomatoes takes 15 minutes to prepare.

Balsamic Chicken with Roasted Tomatoes takes 12 minutes to cook.

Balsamic Chicken with Roasted Tomatoes makes 4 servings.

The ingredients for Balsamic Chicken with Roasted Tomatoes are:

Tomato, grape 16 oz (1 pint)
Honey, 1 tbsp
Olive Oil, 1 1/2 tsp
Salt, 1/2 tsp
4- 6 oz. boneless, skinless chicken breast,
Pepper, black, 1/2tsp
Dressing, balsamic breeze spritzer (10 sprays; WB),
Cooking Spray

Here is how you make Balsamic Chicken with Roasted Tomatoes:

1. Preheat over to 450 degrees2. Combine first 3 ingredients in a small bowl; place tomato mixture on a foil-lined jelly-roll pan. Bake at 450 degrees for 12 minutes or until tomato skins burst and begin wot wrinkle, stirring once. Transfer tomatoes to a bowl, scraping juices into bowl. Stir 1/4 teaspoon salt into tomato mixture.3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with 1/4 teaspoon salt and pepper.4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, cook 3 to 4 minutes on each side. Place chicken on individual plates; coat each breast half with 2 to 3 sprays of balsamic spritzer. Spoon tomatoes evenly over chickenServing Size: 4 chicken breasts with 1/4 cup tomatoesNumber of Servings: 4Recipe submitted by SparkPeople user CJYOUCANDOIT.

The nutritional information for Balsamic Chicken with Roasted Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.4

• Total Fat: 7.9 g
• Cholesterol: 97.5 mg
• Sodium: 383.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 0.1 g
• Protein: 37.5 g

The dietary needs meet for Balsamic Chicken with Roasted Tomatoes is Low Fat