Dinner

chicken a la king is for Dinner.

chicken a la king takes 15 minutes to prepare.

chicken a la king takes 60 minutes to cook.

chicken a la king makes 6 servings.

The ingredients for chicken a la king are:

Home made low salt chicken stock 8cups
Carrots 4oz
celery 4oz
onions 3 oz
fresh peas 6oz
Meat only, whole roasted chicken 16oz
flour .125 cup

Here is how you make chicken a la king:

In a large stock pot, on medium heat, saute the carrots, onions, and celery until tender, about 10 minutes.I used no oils or butter, just watch it closely. Sprinkle the 2 tbs. of flour and coat the veggies, let cook for 3 minutes. Slowly add the chicken stock, stirring so there is no lumps. Let simmer until it starts to thicken. About 3 minutes. Add the pear onions, chicken that you have shredded and the peas. Let simmer for 30 minutes and serve with either brown rice or white. Enjoy.Number of Servings: 6Recipe submitted by SparkPeople user RONNIEM2.

The nutritional information for chicken a la king is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.3

• Total Fat: 5.8 g
• Cholesterol: 67.3 mg
• Sodium: 102.2 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 6.0 g
• Protein: 28.3 g