Dinner

Chicken Breasts with Roasted Lemons is for Dinner.

Chicken Breasts with Roasted Lemons takes 5 minutes to prepare.

Chicken Breasts with Roasted Lemons takes 40 minutes to cook.

Chicken Breasts with Roasted Lemons makes 4 servings.

The ingredients for Chicken Breasts with Roasted Lemons are:

For the roasted lemons:
3 medium lemons, thinly sliced and seeded
1 teaspoon extra-virgin olive oil
1/8 teaspoon salt

For the chicken:
4 boneless, skinless chicken breast halves (about 1 pound total), trimmed
1/8 teaspoon salt
Freshly ground pepper to taste
1/4 cup all-purpose flour
2 teaspoons extra-virgin olive oil
1 1/4 cups reduced-sodium chicken broth
2 tablespoons drained capers, rinsed
2 teaspoons butter
3 tablespoons chopped fresh parsley, divided

Here is how you make Chicken Breasts with Roasted Lemons:

1. To prepare roasted lemons: Preheat oven to 325°F. Line a baking sheet with parchment paper. Arrange lemon slices in a single layer on it. Brush the lemon slices with 1 tablespoon oil and sprinkle with 1/8 teaspoon salt. Roast the lemons until slightly dry and beginning to brown around the edges, 25 to 30 minutes.2. Meanwhile, prepare chicken: Cover chicken with plastic wrap and pound with a rolling pin or heavy skillet until flattened to about 1/2 inch thick. Sprinkle the chicken with 1/8 teaspoon salt and pepper. Place flour in a shallow dish and dredge the chicken to coat both sides; shake off excess (discard remaining flour).3. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until golden brown, 2 to 3 minutes per side. Add broth and bring to a boil, scraping up any browned bits. Stir in capers. Boil until the liquid is reduced to syrup consistency, 5 to 8 minutes, turning the chicken halfway. Add the roasted lemons, butter, 2 tablespoons parsley and more pepper, if desired; simmer until the butter melts and the chicken is cooked through, about 2 minutes. Transfer to a platter. Sprinkle with the remaining 1 tablespoon parsley and serve. Number of Servings: 4Recipe submitted by SparkPeople user LYNDSAY81283.

The nutritional information for Chicken Breasts with Roasted Lemons is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.0

• Total Fat: 11.4 g
• Cholesterol: 18.9 mg
• Sodium: 532.4 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.3 g
• Protein: 9.6 g