Dinner

Chicken Roasted Over Squash is for Dinner.

Chicken Roasted Over Squash takes 15 minutes to prepare.

Chicken Roasted Over Squash takes 70 minutes to cook.

Chicken Roasted Over Squash makes 8 servings.

The ingredients for Chicken Roasted Over Squash are:

1 T. olive oil
1 onion, chopped
1 red bell pepper, seeded & chopped
1 medium winter squash, peeled, seeded & cubed
2 t. thyme
3/4 t. salt
Ground black pepper, to taste
1 4-lb chicken, skinned and halved
2 T. Dijon mustard
1 T. unsweetened applesauce

Here is how you make Chicken Roasted Over Squash:

-Preheat oven to 350 degrees.-Heat olive oil in skillet over medium heat. Add onions and peppers and saute until soft, about 3 minutes. Add the squash and cook, stirring frequently, about 4 minutes. Stir in thyme, salt and pepper. Remove from heat and mound the mixture in the center of a 9x13 baking pan.-Place the two chicken halves over the vegetables like a tent, covering all the vegetables.-Stir together the mustard and applesauce until smooth; brush evenly over chicken.-Bake chicken until golden and instant-read thermometer reads 180 degrees, about 1 hour. Transfer chicken to cutting board and let stand about 10 minutes before carving.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user STEI_DEB.

The nutritional information for Chicken Roasted Over Squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.4

• Total Fat: 4.6 g
• Cholesterol: 68.0 mg
• Sodium: 388.1 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.9 g
• Protein: 21.7 g