Dinner

Chicken with Roasted Vegetables is for Dinner.

Chicken with Roasted Vegetables takes 15 minutes to prepare.

Chicken with Roasted Vegetables takes 25 minutes to cook.

Chicken with Roasted Vegetables makes 4 servings.

The ingredients for Chicken with Roasted Vegetables are:

4 chicken thighs, bone and skin & fat removed
1 tsp Salt
.25 tsp Pepper, black
10 spear of asparagus, medium
2 cup red bell peppers, sliced
1 large Red Onion Raw, chopped in big chunks
1 cup of carrots cut in strips.
1.5 cup fresh Mushrooms, chopped in chunks.
2 tbsp Extra Virgin Olive Oil
2 cloves Garlic
2 tsp Rosemary, dried
1 tsp Oregano, ground
1 tsp Thyme, ground

Here is how you make Chicken with Roasted Vegetables:

Preheat oven to 425. Season chicken with salt & pepper.Spray 1-2 large baking sheets with oil (depends on how many veggies you prepare).Combine everything in a large bowl and mix well. Arrange onto the prepared baking sheets spread out in a single layer. The vegetables shouldn't touch the chicken or it will steam instead of roast. Bake about 25 minutes, or until the chicken is cooked through and the veggies are roasted and tender.Serving Size:?4

The nutritional information for Chicken with Roasted Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.3

• Total Fat: 11.1 g
• Cholesterol: 57.3 mg
• Sodium: 665.4 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.4 g
• Protein: 17.4 g

The dietary needs meet for Chicken with Roasted Vegetables is Low Carb