Dinner

Creamy roasted red bell pepper chicken is for Dinner.

Creamy roasted red bell pepper chicken takes 20 minutes to prepare.

Creamy roasted red bell pepper chicken takes 30 minutes to cook.

Creamy roasted red bell pepper chicken makes 5 servings.

The ingredients for Creamy roasted red bell pepper chicken are:

4-6 boneless skinless chicken breasts
1 small jar roasted red bell peppers-drained and rinsed
1 c low fat sour cream
1 small onion-chopped
1 garlic clove-chopped
1 tsp veg or olive oil

Here is how you make Creamy roasted red bell pepper chicken:

Heat oil in large skillet. Add chopped onion and garlic. Cook until slightly brown. Place chicken breasts in pan with onions and garlic and cook approx 5-6 min per side until brown. While chicken is cooking puree the roasted red bell peppers and add to sour cream and set aside. Once chicken is done pour sour cream bell pepper mix over chicken and cover. Cook until chicken is done.Number of Servings: 5Recipe submitted by SparkPeople user CRYSTALJANINE.

The nutritional information for Creamy roasted red bell pepper chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 363.2

• Total Fat: 11.6 g
• Cholesterol: 155.8 mg
• Sodium: 174.4 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.8 g
• Protein: 56.4 g

The dietary needs meet for Creamy roasted red bell pepper chicken is Low Carb