Dinner

Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus is for Dinner.

Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus takes 15 minutes to prepare.

Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus takes 30 minutes to cook.

Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus makes 4 servings.

The ingredients for Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus are:

1 Tbsp dried crushed rosemary
1 tsp garlic powder
? tsp onion powder
? tsp salt, ? tsp pepper
1 lemon, cut in half
2 lb bone-in chicken thighs, skinned
2 Tbsp vegetable oil
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1 lb asparagus spears, trimmed
2 Tbsp olive oil
1 pkg dry onion soup mix

Here is how you make Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus:

Combine rosemary, garlic powder, onionpowder, salt and pepper. Squeeze lemon overchicken; sprinkle with rosemary mixture.Preheat grill or grill pan to medium-highheat.?Place chicken on a grill rack rubbed withoil.?Grill, covered with grill lid, 30 to 35 minutesor until chicken is done, turning occasionally.Note:?You can also bake the chicken ona large rimmed baking sheet lined with foil at375?F for 30 to 35 minutes or until chicken isdone.-----------------------------------------------------------------????Preheat oven to 350?F. Toss asparagus withoil. Spread in single layer on jellyroll pan andsprinkle with onion soup mix. Roast 20 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GEORGIAFRECKLES.

The nutritional information for Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 438.2

• Total Fat: 22.1 g
• Cholesterol: 130.0 mg
• Sodium: 380.8 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.0 g
• Protein: 52.9 g

The dietary needs meet for Emeals Grilled Rosemary-Garlic Chicken Breasts w/ onion-roasted asparagus is Lactose Free