Dinner

Healthy Chicken and Roasted Red Peppers is for Dinner.

Healthy Chicken and Roasted Red Peppers takes 10 minutes to prepare.

Healthy Chicken and Roasted Red Peppers takes 20 minutes to cook.

Healthy Chicken and Roasted Red Peppers makes 3 servings.

The ingredients for Healthy Chicken and Roasted Red Peppers are:

3 chicken breasts
1/2 C chopped onions
3 tsp chopped garlic
1 C chicken broth/bullion
1/2 jar fire roasted red peppers, sliced
1 C tomatoes, diced
2 Tbsp flour for sauce thickening
2 C whole grain pasta

Here is how you make Healthy Chicken and Roasted Red Peppers:

Makes 3 servings.Season 3 chicken breasts with salt, pepper and garlic and cook until just done, set aside.Boil pasta.In same skillet over medium heat, add onions and garlic. Saute until onions are clear.Add Chicken broth and let it reduce about 5 minutes. Slice chicken into strips and add to skillet.Add tomatoes and crushed red peppers and simmer for 5 minutes.Thicken sauce with flour (mix with cold tap water before using in sauce)Number of Servings: 3Recipe submitted by SparkPeople user NICKHEMPSEY.

The nutritional information for Healthy Chicken and Roasted Red Peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 282.3

• Total Fat: 2.4 g
• Cholesterol: 68.4 mg
• Sodium: 709.8 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 5.4 g
• Protein: 33.8 g