Dinner

Keto Harissa Roasted Chicken Thighs with Carrots and Avocado is for Dinner.

Keto Harissa Roasted Chicken Thighs with Carrots and Avocado takes 10 minutes to prepare.

Keto Harissa Roasted Chicken Thighs with Carrots and Avocado takes 40 minutes to cook.

Keto Harissa Roasted Chicken Thighs with Carrots and Avocado makes 4 servings.

The ingredients for Keto Harissa Roasted Chicken Thighs with Carrots and Avocado are:

4 serving Chicken thigh, bone-in, skin left on
2 tbsp Extra Virgin Olive Oil
7 medium Carrots, raw
1 fruit without skin and seeds Avocados, California (Haas)
30 gram(s) Harissa, Cave Mezza brand, 2 tbs/30gr (by AFM-SPARK)

Here is how you make Keto Harissa Roasted Chicken Thighs with Carrots and Avocado:

Slice carrots into 2 inch sections, season with salt and pepper and toss with olive oil. Roast on baking sheet at 375 for 20 minutes until cooked through and tender. Spread 1 T harissa under the skin of the chicken thighs. Starting in a cold cast iron pan, place chicken thighs skin side down and slowly bring to a medium heat to sear the skin crispy and render out the chicken fat (schmaltz). Drain pan of schmaltz into container, reserve. Finish cooking chicken on other side until cooked through. Mix reserved schmaltz with remaining harissa paste. Top carrots with chopped avocado, drizzle with harissa schmaltz and fresh lemon juice. Serve.Serving Size: makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LASAIRE.

The nutritional information for Keto Harissa Roasted Chicken Thighs with Carrots and Avocado is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 456.5

• Total Fat: 38.8 g
• Cholesterol: 135.0 mg
• Sodium: 308.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 6.2 g
• Protein: 38.1 g

Keto Harissa Roasted Chicken Thighs with Carrots and Avocado is Spanish cuisine.

The dietary needs meet for Keto Harissa Roasted Chicken Thighs with Carrots and Avocado is Low Carb