Dinner

Lemon Garlic Chicken and Roasted Vegetibles is for Dinner.

Lemon Garlic Chicken and Roasted Vegetibles takes 30 minutes to prepare.

Lemon Garlic Chicken and Roasted Vegetibles takes 45 minutes to cook.

Lemon Garlic Chicken and Roasted Vegetibles makes 2 servings.

The ingredients for Lemon Garlic Chicken and Roasted Vegetibles are:

Chicken:
2 boneless skinless chicken breast (8oz each)
1 T. minced garlic
1 T. olive oil
1 t. thyme
1 t. oregano
2 T. lemon juice
2 t. grated lemon rind
1/4 C. white wine
dash of salt and pepper

Vegetables:
2 medium potatoes, halved then quartered
6 asparagus spears , halved
1 small zucchini, halved the quartered
1/2 green bell pepper, cut into bite size chunks
1/2 red bell pepper, cut into bite size chunks
1/2 sweet onion, cut into bite size chunks
1 T. olive oil
1 T. lemon juice
1 T. minced garlic
1 t. dried rosemary
2 T. fresh minced parsley
dash of salt and pepper

Here is how you make Lemon Garlic Chicken and Roasted Vegetibles:

Chicken:Combine all ingredients and marinate in refrigerator at least 30 minutes. Bake at 375 degrees 20 to 30 minutes until done.Vegetables:Combine all ingredients. Spread out on sheet pan and bake at 375, 45 minutes.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CHILL0812.

The nutritional information for Lemon Garlic Chicken and Roasted Vegetibles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 397.1

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 127.0 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 9.5 g
• Protein: 7.7 g

The dietary needs meet for Lemon Garlic Chicken and Roasted Vegetibles is Low Fat