Dinner

Low Carb Roasted Chicken is for Dinner.

Low Carb Roasted Chicken takes 15 minutes to prepare.

Low Carb Roasted Chicken takes 90 minutes to cook.

Low Carb Roasted Chicken makes 5 servings.

The ingredients for Low Carb Roasted Chicken are:

5 lb. of Chicken or Boneless, skinless-chicken Breasts.
1 Tbsp of Mayo
Salt
Pepper
Paprika
Onion Powder

Here is how you make Low Carb Roasted Chicken:

Preheat oven to 375*.If chicken is frozen, thaw,rinse & dry. Remove any giblets if using Whole Chicken! Scoop Mayo, being careful NOT to transfer 'raw' chicken germs to jar!, & use it to massage into chicken all over. Every inch!Sprinkle listed spices all over liberally on all sides. Put the chicken on a rack if whole in a shallow roasting pan if strips or breast. Put into Oven Roast for 1 1/2 hr, or till juices run clear. May 'brown' few min. on Broil. Remove from Oven & let 'rest' for 10-15 min. before Carving Whole Chicken! Serve.Number of Servings: 5Recipe submitted by SparkPeople user SHELLP0.

The nutritional information for Low Carb Roasted Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 273.8

• Total Fat: 4.0 g
• Cholesterol: 137.6 mg
• Sodium: 205.7 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 54.6 g

The dietary needs meet for Low Carb Roasted Chicken is Low Carb