Dinner

Mediterranean Herb-Roasted Chicken is for Dinner.

Mediterranean Herb-Roasted Chicken takes 15 minutes to prepare.

Mediterranean Herb-Roasted Chicken takes 75 minutes to cook.

Mediterranean Herb-Roasted Chicken makes 4 servings.

The ingredients for Mediterranean Herb-Roasted Chicken are:

5 teaspoons chopped fresh rosemary
4 teaspoons chopped garlic
1/2 teaspoon salt
3 tablespoons lemon juice
1 tablespoon olive oil
1-1/2 teaspoons chopped thyme
1/2 teaspoon chopped oregano
1/2 teaspoon freshly ground black pepper
3 medium red potatoes, cut into 1" chunks
2 medium onions, cut into 1" wedges
4 ounces baby carrots, halved
4 chicken leg quarters
8 ounces white or crimini mushrooms, halved
1 medium zucchini, cut into 1" chunks

Here is how you make Mediterranean Herb-Roasted Chicken:

Heat oven to 375 degrees. Finely chop rosemary, garlic and salt together; place in a small bowl. Stir in lemon juice, olive oil, thyme, oregano and pepper. Spray the bottom of a wide, shallow roasting pan (I use a 13x9 pan) with cooking spray. Scatter potatoes, onions and carrots in the pan; add chicken. Spoon 2 tablespoons of the herb mixture over the chicken and vegetables; toss to coat. Place chicken on top of vegetables. Bake 45 minutes. Remove pan oven; baste chicken with accumulated cooking juices. Scatter mushrooms and zucchini around chicken; spoon remaining herb mixture over chicken and all vegetables. Bake an additional 20 to 30 minutes or until chicken is browned and internal temperature reaches at least 165 degrees.Serving Size: 4 servings; one chicken leg quarter and one-fourth of the vegetablesNumber of Servings: 4Recipe submitted by SparkPeople user CONTESSA3205.

The nutritional information for Mediterranean Herb-Roasted Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.1

• Total Fat: 18.8 g
• Cholesterol: 75.0 mg
• Sodium: 1,280.0 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 4.8 g
• Protein: 21.9 g

The dietary needs meet for Mediterranean Herb-Roasted Chicken is Gluten Free