Dinner

Oven Roasted Chicken Breast is for Dinner.

Oven Roasted Chicken Breast takes 5 minutes to prepare.

Oven Roasted Chicken Breast takes 35 minutes to cook.

Oven Roasted Chicken Breast makes 1 servings.

The ingredients for Oven Roasted Chicken Breast are:

Chicken Breast, no skin, 1 unit
Butter, salted, 1 tbsp
Daisy Light Sour Cream, 1 tbsp
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp

Here is how you make Oven Roasted Chicken Breast:

Preheat oven to 350 degreesThaw one chicken breastMelt butter in small bowlBeat sour cream into bowl of butter until a completely blended, single consistency is achieved.Tenderize chicken by stabbing into it several times with a fork.Coat chicken breast in butter/sour cream mixture (either dip the breast in or brush the mixture onto the chicken.Sprinkle desired amount of Mrs. Dash seasoning (or other seasoning of your choice) onto chicken breast.Place chicken on a foil covered baking sheet and bake in the oven for 30 to 40 minutes (or until meat is completely cooked through.Serving Size: One Chicken BreastNumber of Servings: 1Recipe submitted by SparkPeople user ALKERSCH.

The nutritional information for Oven Roasted Chicken Breast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 281.7

• Total Fat: 23.9 g
• Cholesterol: 102.2 mg
• Sodium: 209.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 16.6 g