Dinner

Perfect pan roasted chicken thigh is for Dinner.

Perfect pan roasted chicken thigh takes 40 minutes to prepare.

Perfect pan roasted chicken thigh takes 30 minutes to cook.

Perfect pan roasted chicken thigh makes 1 servings.

The ingredients for Perfect pan roasted chicken thigh are:

4 chicken Thighs
salt and pepper
1 Tbsp grapeseed oil

Here is how you make Perfect pan roasted chicken thigh:

Preheat oven to 475?F. Season chicken with salt and pepper. Heat oil in a 12" cast-iron or heavy nonstick skillet over high heat until hot but not smoking. Nestle chicken in skillet, skin side down, and cook 2 minutes. Reduce heat to medium-high; continue cooking skin side down, occasionally rearranging chicken thighs and rotating pan to evenly distribute heat, until fat renders and skin is golden brown, about 12 minutes.Transfer skillet to oven and cook 13 more minutes. Flip chicken; continue cooking until skin crisps and meat is cooked through, about 5 minutes longer. Transfer to a plate; let rest 5 minutes before serving.Serving Size: Makes 4 thighsNumber of Servings: 1Recipe submitted by SparkPeople user BRATSSCRAPPY.

The nutritional information for Perfect pan roasted chicken thigh is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 315.4

• Total Fat: 20.0 g
• Cholesterol: 136.1 mg
• Sodium: 2,466.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 32.2 g

The dietary needs meet for Perfect pan roasted chicken thigh is Low Fat