Dinner

Roasted chicken and pears is for Dinner.

Roasted chicken and pears takes several minutes to prepare.

Roasted chicken and pears takes several minutes to cook.

Roasted chicken and pears makes 6 servings.

The ingredients for Roasted chicken and pears are:

1.5lbs boneless skinless chicken breasts
(4T olive oil, 1/4 t salt, 1/4 t pepper-divided, 1T honey,1 T white wine vinegar)
3 pears
4 stalks celery, thin sliced
2 oz. crumbled Rf blue cheese
1 bag spinach

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side
6 pita pockets, cut into wedges
(season salt, cooking spray)

Here is how you make Roasted chicken and pears:

Place chicken on one side of a large baking pan. Brush w/ olive oil sprinkle w/ salt. Roast 10min. @450. Toss pears W/honey, 2T olive oil & 1/8tsp pepper. Add pears to the other side of baking pan ; roast 15 min or until chicken is done. Combine celery, blue cheese, vinegar, & 1/8 tsp pepper.Divide spinach into 6 servings top evenly w/ chicken, pears & pan sauce. Top with celery mixture. Serving Size: Makes aproximately 6 1c servingsNumber of Servings: 6Recipe submitted by SparkPeople user JMBR1181.

The nutritional information for Roasted chicken and pears is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.6

• Total Fat: 12.6 g
• Cholesterol: 18.1 mg
• Sodium: 270.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.0 g
• Protein: 7.6 g