Dinner

Roasted chicken thigh w herbs and steamed veg is for Dinner.

Roasted chicken thigh w herbs and steamed veg takes 20 minutes to prepare.

Roasted chicken thigh w herbs and steamed veg takes 20 minutes to cook.

Roasted chicken thigh w herbs and steamed veg makes 1 servings.

The ingredients for Roasted chicken thigh w herbs and steamed veg are:

1 pc chicken thigh
2 tsp olive oil
1/2 tsp thyme leaves, dried
1/2 tsp sea salt
1/2 tsp mild cajun seasoning
1/2 cup cauliflowers
1/2 cup broccoli

Here is how you make Roasted chicken thigh w herbs and steamed veg:

Marinate chicken thigh with olive oil, thyme leaves, salt and cajun seasoning (may substitute with freshly grounded black pepper). Set aside for 20 mins. Preheat oven at 180 degrees celsius.Heat a pot of water. When it boils, place chopped cauliflowers and broccoli into steamer insert inside the pot of boiling water for about 5 mins. Drizzle steamed vegetables with a little olive oil, if desired.Grease roasting pan with a dash of olive oil. Place chicken thigh inside for roasting in oven for about 20 mins or until it flakes easily using a fork.Serving Size:?1 plate servingNumber of Servings: 1Recipe submitted by SparkPeople user CARMINEKOH.

The nutritional information for Roasted chicken thigh w herbs and steamed veg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 155.1

• Total Fat: 10.9 g
• Cholesterol: 34.0 mg
• Sodium: 1,225.3 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 2.8 g
• Protein: 10.4 g

The dietary needs meet for Roasted chicken thigh w herbs and steamed veg is Low Carb