Dinner

Roasted chicken with balsamic bell peppers is for Dinner.

Roasted chicken with balsamic bell peppers takes several minutes to prepare.

Roasted chicken with balsamic bell peppers takes several minutes to cook.

Roasted chicken with balsamic bell peppers makes 4 servings.

The ingredients for Roasted chicken with balsamic bell peppers are:

3/4 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
4 (6-ounce) skinless, boneless chicken breasts
2 tablespoons olive oil, divided
Cooking spray
2 cups thinly sliced red bell pepper
1 cup thinly sliced yellow bell pepper
1/2 cup thinly sliced shallots (about 1 large)
1 1/2 teaspoons chopped fresh rosemary
1 cup fat-free, less-sodium chicken broth
1 tablespoon balsamic vinegar

Here is how you make Roasted chicken with balsamic bell peppers:

1. Preheat oven to 450?.2. Heat a large skillet over medium-high heat. Combine 1/2 teaspoon salt, 1/4 teaspoon black pepper, garlic powder, and oregano. Brush chicken with 1 1/2 teaspoons oil; sprinkle spice rub over chicken. Add 1 1/2 teaspoons oil to pan. Add chicken; cook 3 minutes or until browned. Turn chicken over; cook 1 minute. Arrange chicken in an 11 x 7?inch baking dish coated with cooking spray. Bake at 450? for 10 minutes or until done.3. Heat remaining olive oil over medium-high heat. Add bell peppers, shallots, and rosemary; saut? 3 minutes. Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Increase heat to medium-high. Stir in vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 3 minutes, stirring frequently. Serve bell pepper mixture over chicken.Number of Servings: 4Recipe submitted by SparkPeople user HOKIEJEN13.

The nutritional information for Roasted chicken with balsamic bell peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.0

• Total Fat: 9.1 g
• Cholesterol: 98.6 mg
• Sodium: 702.4 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.3 g
• Protein: 40.8 g