Dinner

Roasted orange and thyme chicken thighs is for Dinner.

Roasted orange and thyme chicken thighs takes several minutes to prepare.

Roasted orange and thyme chicken thighs takes several minutes to cook.

Roasted orange and thyme chicken thighs makes 5 servings.

The ingredients for Roasted orange and thyme chicken thighs are:

10 boneless, skinless chicken thighs
olive oil
salt pepper
3 T olive oil
1 small red onion, diced
3 cups oj
2 tsp thyme, dried
1/4 cup pure maple syrup
2 T tamari
1/2 tsp pepper
1/2 tsp salt

Here is how you make Roasted orange and thyme chicken thighs:

Preheat oven to 375F. place chicken thighs on a baking sheet and drizzle with olive oil and season with salt and pepper. set aside.heat 3 T of olive oil in a small saucepan and saute onions. after onions have sauteed, place chicken in preheated oven and roast 20 minutes. meanwhile, add orange juice and thyme to sauteed onions and bring to a boil. Cook for about 20 minutes or until reduced to about 1/2 cup stirring occasionally. when orange juice mixture has reduced to 1/2 cup, add maple syrup, soy sauce, pepper and salt. Continue to boil for about 2-3 minutes. remove from heat. remove chicken from oven and brush with a generous amoutn of the sauce. return to oven and continue roasting for about 10-15 more minutes or until chicken is cooked through. remove chicken from oven and serve with remaining sauce. Number of Servings: 5Recipe submitted by SparkPeople user MOUSTER.

The nutritional information for Roasted orange and thyme chicken thighs is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 353.0

• Total Fat: 14.0 g
• Cholesterol: 114.5 mg
• Sodium: 756.9 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 0.7 g
• Protein: 29.3 g