Dinner

Roasted Red Pepper and Mushroom Chicken is for Dinner.

Roasted Red Pepper and Mushroom Chicken takes 10 minutes to prepare.

Roasted Red Pepper and Mushroom Chicken takes 20 minutes to cook.

Roasted Red Pepper and Mushroom Chicken makes 3 servings.

The ingredients for Roasted Red Pepper and Mushroom Chicken are:

Chicken Breast, no skin, 3 breast, bone and skin removed
Olive Oil, 2 tbsp
Basil, 1 tbsp
Oregano, ground, 1 tbsp
Roasted Red Pepper, 4 oz
Onions, raw, .25 cup, chopped
Garlic, 2 clove
Mushrooms, fresh, 1 cup, pieces or slices

*** I use 5 frozen chicken breast tenders, mrs. dash onion & herb and an italian blend of seasonings instead of the basil, oregano, & instead of adding salt.

Here is how you make Roasted Red Pepper and Mushroom Chicken:

Place chicken breasts in a pan. Dice vegetables. Place on top of chicken and top with spices and olive oil and balsamic vinegar. Bake in a 325 degree oven for 20-30 minutes until chicken is done. Turn chicken about half way through. Top with grated parmesan. Number of Servings: 3Recipe submitted by SparkPeople user FCMINDGAME.

The nutritional information for Roasted Red Pepper and Mushroom Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 399.2

• Total Fat: 13.6 g
• Cholesterol: 140.8 mg
• Sodium: 254.9 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.2 g
• Protein: 57.7 g