Dinner

Sesame-Chicken Nuggets with Oven-Roasted Potatoes/Fries is for Dinner.

Sesame-Chicken Nuggets with Oven-Roasted Potatoes/Fries takes 60 minutes to prepare.

Sesame-Chicken Nuggets with Oven-Roasted Potatoes/Fries takes 60 minutes to cook.

Sesame-Chicken Nuggets with Oven-Roasted Potatoes/Fries makes 4 servings.

The ingredients for Sesame-Chicken Nuggets with Oven-Roasted Potatoes/Fries are:

1 lb. boneless, skinless chicken breast, cut into 1/1/2-inch cubes
3/4 cup of bread crumbs
1 Tbsp sesame seeds
MARINADE:
1 egg white
1/4 cup soy sauce
2 tsp. garlic, chopped
1 Tbsp. sugar
3 Lg. Baking potatoes
2 tsp. olive oil
1/2 tsp. garlic powder
1 tsp. salt

Here is how you make Sesame-Chicken Nuggets with Oven-Roasted Potatoes/Fries:

Serving Size 11 oz.Servings per recipe 41. Preheat oven to 400 degrees2. Marinate chicken for 1 hour.3. Mix bread crumbs and sesame seeds.4. Remove chicken from marinade and let excess drip off.5. Dip chicken in bread crumb mixture. Spray baking pan with oil and wipe off excess. Place chicken nuggets on baking sheet and bake for 20 minutes or until nuggets are golden brown.6. Peel potatoes and cut into 1 1/2-inch strips to look like a fat french fry. Toss with olive oil, garlic and salt.7. Spray baking sheet with oil and wipe off excess. Place potatoes in a single layer and bake at 400 degrees for 40 minutes until crisp on the outside and tender on the inside.Tastes and looks like chicken McNuggets.*Serve with fries or potatoes without garlic.NUTRIENT INFO. THAT FOLLOWS IS BASED ON 11 oz. SERVINGCalories per serving 415Total fat 6 gSat. fat 1 gProtein 34%Carbs. 53%Fat 13%Number of Servings: 4Recipe submitted by SparkPeople user RIGREENTHUMB1.

The nutritional information for Sesame-Chicken Nuggets with Oven-Roasted Potatoes/Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 4.7

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.2 g
• Protein: 0.1 g