Dinner

SMOKEY ROASTED CHICKEN and CORN CHOWDER is for Dinner.

SMOKEY ROASTED CHICKEN and CORN CHOWDER takes 15 minutes to prepare.

SMOKEY ROASTED CHICKEN and CORN CHOWDER takes 15 minutes to cook.

SMOKEY ROASTED CHICKEN and CORN CHOWDER makes 6 servings.

The ingredients for SMOKEY ROASTED CHICKEN and CORN CHOWDER are:

4 slices bacon, chopped
1 c. diced onions
1/2 c. each diced celery and red bell pepper
2 tsp minced garlic
1 1/2 tbs. minced fresh thyme or 1 tsp. dried thyme
2 tbs all purpose flour
1 1/2 c. low sodium, fat fre chicken broth
1 12 oz. can 2% evaporated milk
1 1/2 c. diced fresh tomatoes, seeded and drained
1 can (14.5oz.) cream style corn
2 cups roasted chicken breast, chopped
1 tbs. hickory flavored BBQ sauce
1/2 tsp. ground black pepper
salt to taste (not included in nutritional count)

Here is how you make SMOKEY ROASTED CHICKEN and CORN CHOWDER:

1. Cook bacon in a large, non-stick soup pot over medium heat until lightly browned but not crisp. Stir in onions, celery, red pepper and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.2. Add thyme and flour. Mix well, Stir in broth and evaporated milk. Bring mxture to a gentle boil and stir continuously until soup thickens slightly.3. Reduce heat to medium-low. Stir in remaining ingredients. Cover and let simmer for 10 minutes, stirring occasionally.Serve hot.* original recipe called for 1- 14.5 oz can diced tomatoes, well drained. I substituted fresh tomatoes to lower the sodium content.Number of Servings: 6Recipe submitted by SparkPeople user FEDUPWITHFAT2.

The nutritional information for SMOKEY ROASTED CHICKEN and CORN CHOWDER is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.8

• Total Fat: 4.6 g
• Cholesterol: 57.4 mg
• Sodium: 597.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.5 g
• Protein: 25.8 g