The recipe chicken and blue roll up

Made From Scratch Recipes

chicken and blue roll up recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like chicken and blue roll up!

chicken and blue roll up

chicken and blue roll up Recipe
chicken and blue roll up

An experimental answer to wings and blue cheese

What Course Is chicken and blue roll up?

chicken and blue roll up is for Dinner.


How Long Does chicken and blue roll up Recipe Take To Prepare?

chicken and blue roll up takes 10 minutes to prepare.


How Long Does chicken and blue roll up Recipe Take To Cook?

chicken and blue roll up takes 20 minutes to cook.


How Many Servings Does chicken and blue roll up Recipe Make?

chicken and blue roll up makes 1 servings.


What Are The Ingredients For chicken and blue roll up Recipe?

The ingredients for chicken and blue roll up are:

Pound down the chicken breast till it is flat. Finely chop onion, celery and mushrooms. Saute in a pan sprayed with cooking spray till soft. Mix with blue cheese and spread on flattened chicken ....roll up ..secure with a toothpick. Saute in a nonstick pan coated with cooking spray until chicken is no longer pink You wil have to turn it to brown all the sides.. Right before serving coat with hot wing sauce and enjoy.


How Do I Make chicken and blue roll up?

Here is how you make chicken and blue roll up:

this makes one serving. If you want to make it for the whole family just multiply the ingredients.Number of Servings: 1Recipe submitted by SparkPeople user PATTYMOM3.


What's The Nutritional Info For chicken and blue roll up?

The nutritional information for chicken and blue roll up is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 5.4 g
  • Cholesterol: 72.5 mg
  • Sodium: 761.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 29.7 g

What Dietary Needs Does chicken and blue roll up Meet?

The dietary needs meet for chicken and blue roll up is Low Fat


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