Dinner

Chicken Aspargus Roll-ups is for Dinner.

Chicken Aspargus Roll-ups takes 10 minutes to prepare.

Chicken Aspargus Roll-ups takes 10 minutes to cook.

Chicken Aspargus Roll-ups makes 4 servings.

The ingredients for Chicken Aspargus Roll-ups are:

4 - 4oz chicken breast, boneless and slightly pounded thin
2 - slices of provolone cheese, cut in half
2 - thin slices of ham, cut in half
12 basil leaves
12 spears of asparagus, blanched
1 tbl olive oil
salt and pepper to taste for seasoning

Here is how you make Chicken Aspargus Roll-ups:

Take chicken breast and put in a ziplock bag and pound lightly with a food mallet.Season with Salt and Pepper.Start layering your roll up:Chicken Breast1/2 slice of provolone cheese1/2 slice of ham3 leaves of basil3 trimmed aspargus...trim them if they are to longRoll up the chicken breast (width wise) and secure with 1 or 2 toothpicks.In a saute pan heat up the olive oil and cook the rollupst on each side for about 4-5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user KARGUAM.

The nutritional information for Chicken Aspargus Roll-ups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.7

• Total Fat: 11.0 g
• Cholesterol: 71.5 mg
• Sodium: 507.9 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 1.1 g
• Protein: 29.5 g