Dinner

Crispy low carb chicken roll up is for Dinner.

Crispy low carb chicken roll up takes 15 minutes to prepare.

Crispy low carb chicken roll up takes 30 minutes to cook.

Crispy low carb chicken roll up makes 4 servings.

The ingredients for Crispy low carb chicken roll up are:

2 Chicken Breast, boneless and skinless
La Vache qui rit light, 4 wedges
Baken-ets (FritolLay) Traditional Pork Rinds 15g ~ 9 pcs
Club House Chipotle Mango or Smokey Bourbon or your favorite spicy one. They all work.
chives, onion and garlic powder.

Here is how you make Crispy low carb chicken roll up:

Pre-heat the oven at 350. Split the breast in 2 slices. Pound flat between 2 sheets of plastic wrap or wax paper. Mash the cheese with chives, garlic and onion powder, salt and pepper. spread on the flat breast. Roll up and close with a toothpick. pound the rinds into crumbs, mix with Clubhouse spice. Roll the chicken into the crumb mix, place seam side down in a baking dish and bake at 350 for 30 minutes.

The nutritional information for Crispy low carb chicken roll up is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.8

• Total Fat: 4.2 g
• Cholesterol: 78.4 mg
• Sodium: 254.2 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 31.0 g

The dietary needs meet for Crispy low carb chicken roll up is Low Carb