Dinner

Rainbow Chicken Roll is for Dinner.

Rainbow Chicken Roll takes several minutes to prepare.

Rainbow Chicken Roll takes several minutes to cook.

Rainbow Chicken Roll makes 4 servings.

The ingredients for Rainbow Chicken Roll are:

4 chicken breast halves
1 teaspoon seasoned salt
1 teaspoon Italian seasoning
8 to 10 string beans
1 small carrot, julienned or 1 cup shredded carrots
1 red pepper, julienned
1/2 cup shredded mozzarella
2 cups jarred marinara sauce

Read more at: http://www.foodnetwork.com/recipes/semi-homemade-cooking-with-sandra-lee/rainbow-chicken-roll-recipe/index.html?oc=linkback

Here is how you make Rainbow Chicken Roll:

Preheat oven to 350 degrees F.Using a knife, carefully butterfly each chicken breast 3/4 of the way through. Place chicken breast between 2 sheets of plastic wrap and using a meat mallet, rolling pin or heavy bottomed pan pound each breast to 1/4-inch thickness. Repeat with remaining chicken breasts.Lay chicken breasts flat on a cutting board and sprinkle with seasoned salt and Italian seasoning. Place 3 to 4 strips each of the string beans, carrots and red pepper leaving 1/2-inch on the side furthest from you. Sprinkle each with 2 tablespoons cheese. Roll chicken breast up and place seam side down in a medium skillet.Pour marinara sauce over chicken and place in oven. Bake 30 minutes basting with the marinara sauce halfway through cooking.Remove breasts from pan. To serve slice each breast into 4 or 5 slices and fan on the plate with additional marinara sauce on the side.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KIMTURNER0903.

The nutritional information for Rainbow Chicken Roll is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 409.3

• Total Fat: 11.4 g
• Cholesterol: 148.8 mg
• Sodium: 1,261.2 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.5 g
• Protein: 59.9 g