The recipe Tex-Mex Chicken Roll-Ups

Made From Scratch Recipes

Tex-Mex Chicken Roll-Ups recipe is a Mexican Dinner meal that takes 5 minutes to make. If you enjoy Mexican for Dinner, you will like Tex-Mex Chicken Roll-Ups!

Tex-Mex Chicken Roll-Ups

Tex-Mex Chicken Roll-Ups Recipe
Tex-Mex Chicken Roll-Ups

These are easy to fix and good nutritionally. You can prepare this dinner quickly and satisfy everyone. I served it with refried beans on the side. I used chipotle hummus once and another time olive oil and garlic hummus. Both were good. To save on calories, use 1/8 an avocado instead of 1/4 as in the recipe. You could also eliminate the chicken if you prefer a vegetarian dish or to further reduce calories.

What Course Is Tex-Mex Chicken Roll-Ups?

Tex-Mex Chicken Roll-Ups is for Dinner.


How Long Does Tex-Mex Chicken Roll-Ups Recipe Take To Prepare?

Tex-Mex Chicken Roll-Ups takes 20 minutes to prepare.


How Long Does Tex-Mex Chicken Roll-Ups Recipe Take To Cook?

Tex-Mex Chicken Roll-Ups takes 5 minutes to cook.


How Many Servings Does Tex-Mex Chicken Roll-Ups Recipe Make?

Tex-Mex Chicken Roll-Ups makes 1 servings.


What Are The Ingredients For Tex-Mex Chicken Roll-Ups Recipe?

The ingredients for Tex-Mex Chicken Roll-Ups are:

4 Tbsp chunky salsa
3 oz. canned Chicken Breast chunks, drained
2 Tbsp hummus (any flavor)
1 whole wheat tortilla, 8-inch
1/4 avocado, diced
2 Tbsp shredded Mexican-style cheese
1/4 - 1/2 C Iceberg lettuce, chopped
1 Tbsp cilantro or parsley


How Do I Make Tex-Mex Chicken Roll-Ups?

Here is how you make Tex-Mex Chicken Roll-Ups:

Spread hummus over the tortilla. Heat chicken and salsa and spread over the hummus. Sprinkle the avocado, cheese, lettuce, and cilantro over all. Roll up, slice in half, and serve. This makes one serving. Number of Servings: 1Recipe submitted by SparkPeople user DEEEBEE.


What's The Nutritional Info For Tex-Mex Chicken Roll-Ups?

The nutritional information for Tex-Mex Chicken Roll-Ups is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.1
  • Total Fat: 21.3 g
  • Cholesterol: 51.9 mg
  • Sodium: 1,414.2 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 23.5 g

What Type Of Cuisine Is Tex-Mex Chicken Roll-Ups?

Tex-Mex Chicken Roll-Ups is Mexican cuisine.


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