Dinner

Zesty chicken roll-ups is for Dinner.

Zesty chicken roll-ups takes 10 minutes to prepare.

Zesty chicken roll-ups takes 45 minutes to cook.

Zesty chicken roll-ups makes 4 servings.

The ingredients for Zesty chicken roll-ups are:

* Kraft Fat Free cheddar, 0.5 cup
* Chicken Breast, no skin, 2 breast, bone and skin removed
* Publix 98% Fat Free Deli Meat, Extra Thin Sliced Smoked Turkey Breast, 4-6 slices
* Lawry's, Italian Garlic Marinade, 4 Tbsp
* Garlic powder, 2 tsp
* Oregano, ground, 2 tsp

Here is how you make Zesty chicken roll-ups:

Fillet chicken breasts the entire length of the breast, making 2 roughly equal thin pieces. Spoon shredded cheddar on breast, avoiding the edges. Lay slices of deli meat so that that its 1 slice thick, and doesn't hang over the edge of breast or only meets the edge.Roll the breast up over itself and skewer it to hold it in place. After all 4 pieces are skewered, place in frying pan and lightly cook roll-up on both sides, until just the surface of both sides is white in order to seal the outside.Pre-heat over to 350.Place roll-ups in small casserole or baking pan. spoon or brush marinade onto roll-ups. Dust with garlic powder and oregano. Place pan in oven, check at 35 minutes. Let cool and remove chicken from pan.SIDE NOTES: Feel free to experiment with different cheeses deli-meats and marinades. Mrs. Dash has no salt varieties of marinades that should drop the sodium. Also I like a nice balsamic, myself. Also you could try throwing a little spinach leaf in there for fun.Number of Servings: 4Recipe submitted by SparkPeople user TIANNADJ.

The nutritional information for Zesty chicken roll-ups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.1

• Total Fat: 2.0 g
• Cholesterol: 74.7 mg
• Sodium: 759.6 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.3 g
• Protein: 34.3 g