Dinner

Curried Chicken Rolls is for Dinner.

Curried Chicken Rolls takes 20 minutes to prepare.

Curried Chicken Rolls takes 40 minutes to cook.

Curried Chicken Rolls makes 6 servings.

The ingredients for Curried Chicken Rolls are:

1 1/2 lb boneless skinless chicken breast
2 tsp I can't believe it's not butter light
1 yellow onion, diced
1 cup cooked white rice
1/4 cup raisins
1 tbsp chopped parsley
1 tsp curry powder
1/2 tsp Splenda brown sugar blend
1/2 tsp poultry seasoning
1/2 tsp garlic powder
1/2 cup white cooking wine
1 tsp instant chicken bouillon granules

Here is how you make Curried Chicken Rolls:

1. Preheat oven to 375 degrees F.2. Pound chicken to 3/8" thickness; sprinkle with pepper. Set aside.3. Melt butter in a medium sized skillet over medium heat. Add onion; cook and stir about 3 minutes or until soft. Remove from heat. Add rice, raisins, parsley, curry powder, brown sugar, poultry seasoning, and garlic powder; mix well.4. Divide rice mixture into equal portions. Spoon 1 portion onto each chicken breast. Roll up; secure with wooden toothpicks.5. Combine white wine and bouillon; mix well. Pour into a medium sized baking dish. Add chicken.6. Bake uncovered 35-45 minutes or until cooked thru.

The nutritional information for Curried Chicken Rolls is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.0

• Total Fat: 4.9 g
• Cholesterol: 65.0 mg
• Sodium: 272.1 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 0.8 g
• Protein: 26.2 g

The dietary needs meet for Curried Chicken Rolls is Low Fat