Dinner

Penna Rosa w/ Chicken is for Dinner.

Penna Rosa w/ Chicken takes 5 minutes to prepare.

Penna Rosa w/ Chicken takes 10 minutes to cook.

Penna Rosa w/ Chicken makes 6 servings.

The ingredients for Penna Rosa w/ Chicken are:

Ingredients

12 ounces whole wheat penne
1 tablespoon olive oil
4 cloves garlic, minced
1 pinch crushed red pepper flakes
8 ounces button mushrooms, sliced
2 medium tomatoes (about 1/2 lb.) chopped
Salt and pepper, to taste
4 cups fresh spinach
10 ounces medium raw shrimp, peeled and deveined
1/2 cup marinara sauce
1/3 cup 0% plain Greek yogurt
1/4 cup grated parmesan cheese

Instructions

Cook penne according to package directions, omitting salt and fat. Drain and set aside.
In a large skillet with a lid, heat olive oil over medium-low heat. Add in garlic and red pepper flakes, cook for 2 minutes or until garlic begins to soften.
Add in mushrooms, tomatoes, salt and pepper. Cook for 5 minutes, or until mushrooms begin to release their water.
Turn heat up to medium-high and add in shrimp. Cook for 1-2 minutes, or until shrimp are pink and opaque. Remove from heat, add in spinach and cover skillet. Let spinach wilt for 2 minutes.
Remove lid and place skillet back over low heat. Add the penne, Greek yogurt and pasta sauce. Stir until sauce is mixed well and all pasta and veggies are coated. Heat until just warmed through. Divide into pasta bowls and serve topped with parmesan cheese.

Here is how you make Penna Rosa w/ Chicken:

Instructions Cook penne according to package directions, omitting salt and fat. Drain and set aside. In a large skillet with a lid, heat olive oil over medium-low heat. Add in garlic and red pepper flakes, cook for 2 minutes or until garlic begins to soften. Add in mushrooms, tomatoes, salt and pepper. Cook for 5 minutes, or until mushrooms begin to release their water. Turn heat up to medium-high and add in shrimp. Cook for 1-2 minutes, or until shrimp are pink and opaque. Remove from heat, add in spinach and cover skillet. Let spinach wilt for 2 minutes. Remove lid and place skillet back over low heat. Add the penne, Greek yogurt and pasta sauce. Stir until sauce is mixed well and all pasta and veggies are coated. Heat until just warmed through. Divide into pasta bowls and serve topped with parmesan cheese.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user RBAIRD75.

The nutritional information for Penna Rosa w/ Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.6

• Total Fat: 7.4 g
• Cholesterol: 18.0 mg
• Sodium: 212.5 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 8.1 g
• Protein: 18.6 g