The recipe Bluberry Rosemary Chicken

Made From Scratch Recipes

Bluberry Rosemary Chicken recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Bluberry Rosemary Chicken!

Bluberry Rosemary Chicken

Bluberry Rosemary Chicken Recipe
Bluberry Rosemary Chicken

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Bluberry Rosemary Chicken

What Course Is Bluberry Rosemary Chicken?

Bluberry Rosemary Chicken is for Dinner.


How Long Does Bluberry Rosemary Chicken Recipe Take To Prepare?

Bluberry Rosemary Chicken takes 50 minutes to prepare.


How Long Does Bluberry Rosemary Chicken Recipe Take To Cook?

Bluberry Rosemary Chicken takes 30 minutes to cook.


How Many Servings Does Bluberry Rosemary Chicken Recipe Make?

Bluberry Rosemary Chicken makes 4 servings.


What Are The Ingredients For Bluberry Rosemary Chicken Recipe?

The ingredients for Bluberry Rosemary Chicken are:

Chicken Breast, no skin, 560 grams
Blueberries, fresh, 2 cup
**Pom Wonderful Pomegranate Juice, 4 oz
Yellow Mustard, 0.25 cup
Honey, 1 tbsp
Olive Oil, 2 tbsp
Rosemary, 2 tbsp
Basil, 2 tbsp
Pepper, black, 2 tbsp


How Do I Make Bluberry Rosemary Chicken?

Here is how you make Bluberry Rosemary Chicken:

Pound chicken to 1cm thickness & cut into strips. Pour 1 cup Blueberry's into a container along with other ingredients - blend. Cover chicken and marinate, Heat pan and cool 30 Min but brown chicken first the cook on low till cooked through. Then turn extra blueberry in pan till warm and serve on salad.Serving Size: Makes meal for 4Number of Servings: 4Recipe submitted by SparkPeople user JULESADAMS.


What's The Nutritional Info For Bluberry Rosemary Chicken?

The nutritional information for Bluberry Rosemary Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 9.1 g
  • Cholesterol: 81.2 mg
  • Sodium: 276.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 34.0 g

What Dietary Needs Does Bluberry Rosemary Chicken Meet?

The dietary needs meet for Bluberry Rosemary Chicken is Low Carb


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