Dinner

Rosemary Apricot Chicken is for Dinner.

Rosemary Apricot Chicken takes 10 minutes to prepare.

Rosemary Apricot Chicken takes 15 minutes to cook.

Rosemary Apricot Chicken makes 4 servings.

The ingredients for Rosemary Apricot Chicken are:

4 4-oz. boneless, skinless chicken breasts
2 C vegetable or chicken broth
1 Tbsp chopped, dried rosemary
1/2 C Sugar-free apricot preserves
salt and pepper, to season
1 Tbsp soy, whole wheat or all-purpose flour

Here is how you make Rosemary Apricot Chicken:

In large pan, bring stock to a boil. Meanwhile, cut chicken into small pieces and season with salt and pepper. Once stock boils, reduce to a simmer. Add chicken and cook, about 5-7 minutes, until no longer pink. Stir in preserves and rosemary. Cook 5 minutes longer. In a small bowl, add 2 Tbsp. water to flour and whisk to combine. Add flour mixture to pan. Continue cooking 2-3 minutes or until thickened. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SUNFLOWER1998.

The nutritional information for Rosemary Apricot Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.3

• Total Fat: 1.6 g
• Cholesterol: 80.0 mg
• Sodium: 1,105.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 0.6 g
• Protein: 29.8 g

The dietary needs meet for Rosemary Apricot Chicken is Low Fat