Dinner

Rosemary Chicken Skillet is for Dinner.

Rosemary Chicken Skillet takes 10 minutes to prepare.

Rosemary Chicken Skillet takes 20 minutes to cook.

Rosemary Chicken Skillet makes 4 servings.

The ingredients for Rosemary Chicken Skillet are:

Olive oil, 2 tbsp. divided
Fresh rosemary, 1 tbsp. (or 1 tsp. dried)
Chicken thighs, 1 lb. skinless, boneless chopped into bite-size pieces
Salt, dash
Black pepper, 1 tsp.
Onion, one medium diced
Celery, 2 stalks diced
Carrots, 1 cup matchsticks

Here is how you make Rosemary Chicken Skillet:

1. Heat 1 tbsp. olive oil in a large skillet over medium heat. 2. Crush or shop rosemary and add to heated oil. Stir and cook 1 minute.3. Add salt and pepper to taste to chciken pieces (if amonts increase from recipe, nutritional info may vary).4. Add chicken pieces to oil in pan and stir fry until done, about 10 minutes.5. Remove chicken to a separate bowl, add remaining oil to pan and heat oil.6. When oil is hot, add vegetables and stir fry until onion is translucent, about 5 minutes.7. Return chicken to pan and stir fry 2-3 more minutes to belnd flavors.8. Serve hot over white rice or noodles (not included in nutrition info).Number of Servings: 4Recipe submitted by SparkPeople user VARMINT3.

The nutritional information for Rosemary Chicken Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.8

• Total Fat: 7.4 g
• Cholesterol: 8.5 mg
• Sodium: 97.6 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.1 g
• Protein: 2.9 g

The dietary needs meet for Rosemary Chicken Skillet is Low Carb