Dinner

Rosemary Dijon Chicken is for Dinner.

Rosemary Dijon Chicken takes 5 minutes to prepare.

Rosemary Dijon Chicken takes 30 minutes to cook.

Rosemary Dijon Chicken makes 4 servings.

The ingredients for Rosemary Dijon Chicken are:

4 Boneless skinless chicken breast halves
1/4 cup Dijon mustard
1/2 teaspoon dried rosemary leaves, crushed
1 tablespoon olive oil
2 teaspoons fresh lemon juice
2 cups cooked rice (I prefer brown)
Black pepper to taste
2 tablespoons fresh chopped parsley

Here is how you make Rosemary Dijon Chicken:

Heat oven to 375. Spray 12x8" baking dish with nonstick cooking spray. Place chicken in sprayed dish. In small bowl combine mustard, rosemary, olive oil and lemon juice. Beat until well blended. With back of spoon spread mustard mixture over chicken to coat thoroughlyBake at 375 for 25-30 minutes until chicken is fork tender and juices run clear.Sprinkle chicken with pepper. Place one breast on plate, add rice, and spoon juices from baking dish over rice. Sprinkle rice and chicken with parsley if desired.Number of Servings: 4Recipe submitted by SparkPeople user JEANNEROBERTSON.

The nutritional information for Rosemary Dijon Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.2

• Total Fat: 5.3 g
• Cholesterol: 41.2 mg
• Sodium: 347.9 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 1.9 g
• Protein: 18.7 g