Dinner

Skillet Rosemary Chicken is for Dinner.

Skillet Rosemary Chicken takes 20 minutes to prepare.

Skillet Rosemary Chicken takes 20 minutes to cook.

Skillet Rosemary Chicken makes 4 servings.

The ingredients for Skillet Rosemary Chicken are:

3/4 lb. small red-skinned potatoes, quartered
2 sprigs fresh rosemary
1 clove garlic, smashed
pinch of red pepper flakes
juice of two lemons, squeezed halves reserved
2 T extra-virgin olive oil
4 boneless skinless chicken breasts
3 cups green beans, par boiled

Here is how you make Skillet Rosemary Chicken:

Preheat oven to 450 degrees f. Cover potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.PIle the rosemary leaves, garlic, 2 tsp. salt, and the redpepper flakes on a cutting board, then mince and mash into paste using large knife. Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.Heat a large cast-iron skillet over medium-high heat. Add the chicken, cover and cook until browned, about 5 minutes. Turn the chicken, add the green beans and potatoes to skillet and drizzle with juice of remaining lemon. Add rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through and crisp, 20-25 minutes.Number of Servings: 4Recipe submitted by SparkPeople user PASSIONATECHEF.

The nutritional information for Skillet Rosemary Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.0

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 5.7 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.3 g
• Protein: 1.7 g