Dinner

Zippy Apricot Rosemary Chicken is for Dinner.

Zippy Apricot Rosemary Chicken takes 5 minutes to prepare.

Zippy Apricot Rosemary Chicken takes 25 minutes to cook.

Zippy Apricot Rosemary Chicken makes 4 servings.

The ingredients for Zippy Apricot Rosemary Chicken are:

4 - 4oz chicken breasts
8T Sugar Free Apricot Preserves
1T Prepared Horseradish
1T fresh rosemary
1tsp salt
1tsp pepper

Here is how you make Zippy Apricot Rosemary Chicken:

Preheat oven to 375. Spray a baking dish with cooking spray. Using a meat mallet pound the chicken breasts out to even thickness. Then season the chicken breasts with salt and pepper and place in the baking dish. Bake for approx 10-15 minutes. In a small bowl combine apricot preserves, horseradish and rosemary. Pour over the chicken breasts and bake for an additional 15 - 20 minutes or until the chicken is cooked through.If you wish make a little extra sauce for dipping. Change the amount of horseradish for desired heat level. Also, substitute pork tenderloin for the chicken or orange marmalade for the apricot.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MRSDUDLEY.

The nutritional information for Zippy Apricot Rosemary Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.4

• Total Fat: 1.5 g
• Cholesterol: 65.7 mg
• Sodium: 667.2 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.3 g
• Protein: 26.3 g

The dietary needs meet for Zippy Apricot Rosemary Chicken is Low Fat