Dinner

Chicken Saag is for Dinner.

Chicken Saag takes several minutes to prepare.

Chicken Saag takes several minutes to cook.

Chicken Saag makes 4 servings.

The ingredients for Chicken Saag are:

4 tsp curry powder, mild variety
1 tsp ground coriander
1/2 tsp Cumin seeds
2 Tbsp ginger root, fresh, finely chopped
2 clove(s) garlic clove(s), finely chopped (large)
1 pound(s) uncooked boneless skinless chicken breast, cut into 1 1/2-inchcubes
2 large tomato(es), ripe, seeded and chopped into 1/2-inch pieces
10 oz spinach, baby leaves
1/2 tsp sea salt
1/4 cup(s) water
2 Tbsp cilantro, fresh, chopped

Here is how you make Chicken Saag:

Place Cooking spray , curry powder, coriander, cumin, ginger and garlic ina large nonstick skillet; cook over medium heat, stirring occasionally, untiltoasted and fragrant, about 2 to 3 minutes.Add chicken to skillet; stir to coat with spices. Add tomatoes to skillet; cover skillet and cook for 10 minutes. Uncover skilletand stir to combine.Add spinach to skillet; cover and cook for 5 minutes more. Uncover skillet andstir to combine.Add salt, water and cilantro to skillet; simmer for 1 minute. Yields about 1 1/2heaping cups per serving.Serving Size: 4 servings 1.5 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user JBASHKOFF.

The nutritional information for Chicken Saag is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.1

• Total Fat: 2.0 g
• Cholesterol: 65.7 mg
• Sodium: 137.9 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.6 g
• Protein: 29.0 g

Chicken Saag is Indian cuisine.

The dietary needs meet for Chicken Saag is Low Fat